How to interpret your BMI Healthy weight: Under 25 Overweight: 25 to Obese: 30 or more Based on the National Academy of Sciences Energy Recommendations for Adults. Between 20 to 50 percent of your daily caloric needs are determined by physical activity. You’ve probably heard that the average adult needs about 2, calories a day. While that’s fair as a general guideline, it’s not the whole story. A woman who’s a professional athlete and is.
Gender Age (years) Sedentary b Moderately Active c Active d; Child: 1, 1,, 1,, Female: 51+ 1, 1, 1, Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.e. calories in is less than calories out. If you wish to consume less, you will want to eat fewer calories per day than calculated, or as an alternative, eat % fewer calories than calculated.
Jul 30, · Calorie needs for adult women range from 1, to 2, per day. For men, the estimates range from 2, to 3, per day. Aim for the low end of the range if you are mostly sedentary (little to no activity). If you are more than moderately active, the . Jan 04, · Calculate the number of calories you need a day to maintain your weight. Don't delay your care at Mayo Clinic. Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease (COVID) Our COVID patient and visitor guidelines, plus trusted health information;.