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Estimated amounts of calories needed to maintain energy and weight for ages up to age 18 years of age and median height and weight for that height to give a BMI of for adult females and. Jan 04,  · Inactive: Never or rarely include physical activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Very active: Include large amounts of moderate or vigorous activity in your day.

Calories: Recommended intake, burning calories, tips, and daily needs. Jul 30,  · Calorie needs for adult women range from 1, to 2, per day. For men, the estimates range from 2, to 3, per day. Aim for the low end of the range if you are mostly sedentary (little to no activity). If you are more than moderately active, the .